Tim Kehl, senior corporate chaplain, Capital Chaplains Apr 18, Striking a healthy work-life balance is a difficult challenge even in the best of times, but it is all the more daunting and necessary during times of economic stagnation and uncertainty. The Great Recession, with its subsequent cutbacks and layoffs, has left many employees putting in longer hours and working harder than ever. Worried for their jobs, workers are intent on proving they are an indispensable part of the team.
Sign up now Work-life balance: Tips to reclaim control When your work life and personal life are out of balance, your stress level is likely to soar.
Use these practical strategies to restore harmony. By Mayo Clinic Staff There was a time when the boundaries between Managing work life balance and home were fairly clear.
Today, however, work is likely to invade your personal life — and maintaining work-life balance is no simple task. This might be especially true if you're concerned about losing your job due to restructuring, layoffs or other factors. Technology that enables constant connection to work can eat into time at home.
Work-life balance can be especially difficult for parents of young children; almost 60 percent of employed first-time mothers in the United States return to work within 12 weeks after childbirth. Still, work-life balance isn't out of reach.
Start by evaluating your relationship to work. Then apply specific strategies to help you strike a healthier balance.
Married to your work? Consider the cost It can be tempting to rack up hours at work, especially if you're trying to earn a promotion or manage an ever-increasing workload — or simply keeping your head above water. If you're spending most of your time working, though, your home life will take a hit.
Consider the consequences of poor work-life balance: When you're tired, your ability to work productively and think clearly might suffer — which could take a toll on your professional reputation or lead to dangerous or costly mistakes. Stress is associated with adverse effects on the immune system and can worsen the symptoms you experience from any medical condition.
Stress also puts you at risk of substance abuse.
Lost time with friends and loved ones. If you're working too much, you might miss important family events or milestones.
This can leave you feeling left out and might harm relationships with your loved ones. It's also difficult to nurture friendships if you're always working. If you regularly work extra hours, you might be given more responsibility — which could lead to additional concerns and challenges.
Strike a better work-life balance As long as you're working, juggling the demands of career and personal life will probably be an ongoing challenge. But if you can learn both to set limits and look after yourself, you can achieve the work-life balance that's best for you.
Setting limits You can't manufacture time. If you don't set limits, then work or other obligations can leave you with no time for the activities and relationships you enjoy.
Cut or delegate activities you don't enjoy or can't handle — or share your concerns and possible solutions with your employer or others. Organize household tasks efficiently, such as running errands in batches or doing a load of laundry every day; don't save all the laundry for your day off.
Do what needs to be done and let the rest go.Nov 14, · We need to shift from managing oneself to managing one’s portfolio of selves. It matters who has access to work-life balance — and who doesn’t. This case describes work-life. Work–life balance is the term used to describe the balance that an individual needs between time allocated for work and other aspects of life.
Areas of life other than work-life can be, but not limited to personal interests, family and social or leisure activities. The term ‘Work-Life Balance' is recent in origin, as it was first used in UK and US in the late s and s, respectively.
To that end, the most common work-life balance strategy for managers is to address the pain points one at a time with an endless sea of tips and tricks in order to try to ease the greatest pain of the moment in an attempt to create short-term stability until the next big deadline, fire drill request or reorganization.
With mobile capabilities making it easier than ever for entrepreneurs to conduct business on the go, often, business life gets mixed with personal time. Check out 12 steps for how to remain.
What is it that you love that you'd like to do (or do more of) for a living? The most gratifying rewards are fulfilment and joy, but today I want to share. Steps to a Work-Life Balance Achieving a healthy work-life balance requires managing our professional and personal life in sustainable ways that keep our energy flowing, our minds and bodies healthy and our whole selves happy and content.